Książka obowiązkowa Mediterranean Wild Edible Plants bo podaje wartości odżywcze ziół i chwastów.
O to przykład wartości odżywczych liścia babki lancetowatej
Nutritional value of Fresh tender leaves of Narrow leaf plantain
Serving Size: 100 g
Calories 28 K cal. Calories from Fat 2.97 K cal.
Proximity Amount % DV
Water 86.2 g N/D
Energy 28 Kcal N/D
Protein 1.72 g 3.44%
Total Fat (lipid) 0.33 g 0.94%
Ash 2.07 g N/D
Carbohydrate 2.81 g 2.16%
Total dietary Fiber 3.71 g 9.76%
Insoluble Fiber 2.7 g N/D
Total Sugars 1.06 g N/D
Sucrose 0.112 g N/D
Glucose (dextrose) 0.74 g N/D
Fructose 0.211 g N/D
Minerals Amount % DV
Calcium, Ca 304 mg 30.40%
Iron, Fe 3.91 mg 48.88%
Magnesium, Mg 52.6 mg 12.52%
Phosphorus, P 28 mg 4.00%
Potassium, K 361 mg 7.68%
Sodium, Na 21.3 mg 1.42%
Zinc, Zn 0.548 mg 4.98%
Copper, Cu 0.159 mg 17.67%
Manganese, Mn 0.661 mg 28.74%
Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 13.6 mg 15.11%
Organic Acids
Oxalic acid 88 mg N/D
Phenolics (total) 1109 mg N/D
Hydroxycinnamic acids 509 mg N/D
Flavonoids 49.6 mg N/D
Anthocyanins 0.54 mg N/D
Lipids Amount % DV
Fatty acids, total saturated 21.8 g N/D
Lauric acid (dodecanoic acid) 12:00 0.97 g N/D
Myristic acid 14:00(Tetradecanoic acid) 0.49 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 14.6 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.87 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 1.98 g N/D
Behenic acid (docosanoic acid) 22:00 0.87 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.65 g N/D
Fatty acids, total monounsaturated 7.8 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.78 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.45 g N/D
Erucic acid 22:1 (docosenoic acid) 3.89 g N/D
Fatty acids, total polyunsaturated 70.4 g N/D
16:2n − 6 0.38 g N/D
16:3n − 3 0.98 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 18.9 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 45.1 g N/D
Omega-3 fatty acids (n-3) 49.6 g N/D
Omega-6 fatty acids (n-6) 20.8 g N/D
Omega-9 fatty acids (n-9) 5.9 g N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
